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ini termasuk byk..padahal baru 1 minggu. agak kaget. mungkin bagi orang lain ini sedikit,tp bagi ak banyak.
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61.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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737 kcal
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Fat: 21.34g | Prot: 62.41g | Carbs: 74.11g.
Dinner: Cabbage, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Myprotein Impact Whey Isolate, Cooked Egg, Soft Silken Tofu, Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Sari Roti Roti Gandum, Roasted Almonds, Kraft Singles, Mango, Papaya. more...
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Losing 1.5 kg a Week
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