Weigh In record (no journal entry) for 24 November 2019
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61.1 kg
Lost so far: 6.7 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1348 kcal
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Fat: 44.57g | Prot: 98.47g | Carbs: 144.83g.
Lunch: 蛋餅, 洋蔥, 龍鳳 毛豆仁, 半熟烚蛋, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 義美 無糖黑豆奶 (400毫升), 卜蜂 輕食沙拉胸, 地瓜. Dinner: 7-11 筊白筍, 蝦餃, 蟹肉條, 貢丸, 半熟烚蛋, 馬鈴薯（水煮，加鹽）, 洋蔥, 毛豆. more...
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Gaining 0.7 kg a Week
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