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hari ke 4diett moga sllu konsisten kedepannya... 2020 ganti body hayo semngat jangan suka selingkuhh
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51.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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773 kcal
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Fat: 21.14g | Prot: 60.24g | Carbs: 90.11g.
Breakfast: Jeruk, Pisang, Apel (tanpa Kulit). Lunch: Bawang Merah, Tahu, Daun Katuk. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: WRP Lose Weight. more...
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Losing 1.1 kg a Week
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