Weigh In record (no journal entry) for 24 November 2019
|
77 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
698 kcal
|
Fat: 35.09g | Prot: 26.91g | Carbs: 69.25g.
Breakfast: Сосиска в Тесте, Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Lunch: Борщ с Уткой. Dinner: Каравай Хлеб Рижский. Snacks/Other: Сахарный Песок, Черная Смородина, Чай Несладкий. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_irina25_'s Weight History
|