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♥2019/11/24💃🏻
AM：11:52
PM：
體脂16.2、B17.5、重45.8
📍✔️間斷43次，19H，今500
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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451 kcal
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Fat: 19.77g | Prot: 54.41g | Carbs: 14.12g.
Lunch: 雞蛋（整個）. Dinner: 菠菜, 玉米筍, Costco 冷凍鱸魚片, Costco 牛肋條, 魚湯, Costco 無骨雞腿排. Snacks/Other: G7 純咖啡, 蒸南瓜. more...
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Gaining 2.8 kg a Week
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