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sheilagarcia
Journal
23 Nov 19
sheilagarcia's Journal, 23 Nov 19
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Weigh In record (no journal entry) for 23 November 2019
63.6 kg
Lost so far:
6.3 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
587 kcal
Fat: 20.09g | Prot: 55.45g | Carbs: 51.33g.
Breakfast:
Half and Half Cream.
Lunch:
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Fage Total 0% Greek Yogurt, Bananas.
Dinner:
Hard-Boiled Egg , Best Foods Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , No Name Chunk Light Tuna Packed in Water.
more...
1897 kcal
Exercise:
Walking 2 miles - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
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sheilagarcia's Weight History
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