Weigh In record (no journal entry) for 24 November 2019
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68.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1496 kcal
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Fat: 52.27g | Prot: 95.45g | Carbs: 158.30g.
Breakfast: 拿鐵咖啡, 方師傅 羅宋麵包. Lunch: 鍋燒意麵. Dinner: 花枝, 炒高麗菜, 雞胸肉（油炸或煎）, 飯, 炒桂竹筍, 荷包蛋. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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