Weigh In record (no journal entry) for 24 November 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1172 kcal
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Fat: 48.14g | Prot: 39.71g | Carbs: 149.11g.
Breakfast: Prenagen Esensis. Lunch: Sawi Dimasak (dari Segar), Tempe Mendoan, Terong Goreng, Terong Balado, Nasi Putih. Dinner: Tempe Mendoan, Telur Dadar, Terong Goreng, Terong Balado, Nasi Putih. more...
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steady weight
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Eryka Nutriany's Weight History
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