Weigh In record (no journal entry) for 24 November 2019
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92.9 kg
Lost so far: 1.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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706 kcal
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Fat: 33.79g | Prot: 57.25g | Carbs: 40.60g.
Breakfast: Кофе с Молоком, Сыр Российский, Жареное Яйцо, Тортилья. Lunch: Кофе с Молоком, Курица на Пару, Sen Soy Фунчоза Вареная. more...
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Gaining 4.9 kg a Week
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akorotkova85's Weight History
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