Weigh In record (no journal entry) for 24 November 2019
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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688 kcal
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Fat: 6.93g | Prot: 103.54g | Carbs: 46.20g.
Breakfast: QNT Delicious Whey Protein (20г), Домик в деревне Творог Обезжиренный 0,1%. Lunch: Power Pro Female Proteine , Домик в деревне Молоко 0,5%, Домик в деревне Творог Обезжиренный 0,1%. Dinner: Coca-Cola Кока-Кола Зеро. Snacks/Other: Parmalat Молоко 0,5%, QNT Delicious Whey Protein (30г). more...
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Losing 5.6 kg a Week
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