Weigh In record (no journal entry) for 24 November 2019
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72.4 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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290 kcal
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Fat: 11.42g | Prot: 15.98g | Carbs: 30.60g.
Breakfast: بيضة, توست. more...
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Losing 7.7 kg a Week
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عبدالله سعيد's Weight History
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