Weigh In record (no journal entry) for 24 November 2019
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1233 kcal
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Fat: 62.12g | Prot: 60.44g | Carbs: 123.48g.
Breakfast: Тыква Запеченная в Фольге, Свекла Вареная, Жареное Яйцо, Кофе. Lunch: Реж Хлеб Кекс Уфимский, Банан. Dinner: Свекла Вареная, Печень Куриная в Сметане. more...
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Losing 2.8 kg a Week
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Alena_Sh.'s Weight History
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