Weigh In record (no journal entry) for 24 November 2019
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60 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1231 kcal
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Fat: 162.19g | Prot: 31.36g | Carbs: 80.62g.
Breakfast: Meranti Bolu Gulung. Lunch: My Roti Roti Mini Isi Krim Keju, Nasi Goreng. Dinner: Keripik Tempe, Apel. more...
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Gaining 7.7 kg a Week
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