Weigh In record (no journal entry) for 24 February 2013
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2013:
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1957 kcal
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Fat: 61.54g | Prot: 113.04g | Carbs: 240.06g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Turkey Bacon (Cooked) , Feta Cheese . Dinner: Black-Eye Peas, Pork Chop, Brown Rice. Snacks/Other: Slow Churned Ice Cream, Samoas, Sour Dough Bread, Chewy Chocolate Chip High Protein Bar, Nonfat Black Cherry Greek Yogurt, Bananas , Chewy Chocolate Chip High Protein Bar. more...
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2411 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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