Weigh In record (no journal entry) for 24 November 2019
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50 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1025 kcal
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Fat: 36.73g | Prot: 60.07g | Carbs: 117.57g.
Breakfast: Pide Ekmeği, Menemen, Tahin Pekmez, Ülker Çokokrem, Çavdar Ekmeği. Lunch: Pide Ekmeği, Hamsi Tava. Dinner: Karışık Yeşil Salata, Ispanak. Snacks/Other: Mandalina, Muz. more...
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Gaining 0.5 kg a Week
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Ece.m.nur's Weight History
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