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capaian awal turun ke 65, stlh itu 60, lalu 55, baru 50 kg... semoga bs ❤
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69 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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678 kcal
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Fat: 11.34g | Prot: 58.83g | Carbs: 83.30g.
Breakfast: Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Lunch: Selada, Tomat, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Kulit, dengan Garam, Direbus). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Snacks/Other: Mangga, Herbalife Mixed Fiber. more...
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Losing 3.5 kg a Week
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