Weigh In record (no journal entry) for 30 August 2010
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 9.20g | Prot: 100.72g | Carbs: 159.08g.
Breakfast: Cottage Cheese (Nonfat), Boneless Skinless Chicken Breast, Instant White Rice, Garlic Barrel Pickles, All-Natural Sweetener Packets, Grapefruit, Fish Oil Omega 3. Lunch: Cabbage, Baby Carrots, Granny Smith Apple. Dinner: Milk (Nonfat), Vanilla Nonfat Yogurt, High Protein TVP (Textured Vegetable Protein), Cabbage, Boneless Skinless Chicken Breast. Snacks/Other: Budweiser Light Beer. more...
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4227 kcal
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Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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