Weigh In record (no journal entry) for 24 November 2019
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56 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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538 kcal
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Fat: 2.32g | Prot: 27.88g | Carbs: 106.60g.
Breakfast: Pisang. Lunch: Apel Fuji, Ikan, Daun Singkong, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.2 kg a Week
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aisyaharyo's Weight History
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