Weigh In record (no journal entry) for 22 November 2019
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85.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1885 kcal
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Fat: 73.98g | Prot: 158.74g | Carbs: 139.20g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 煮熟的大頭菜（烹飪中不加油）, 排骨湯, 豬里肌, 烤魚, 白飯. Dinner: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 沙朗牛排, 白飯. more...
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steady weight
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lsb31068's Weight History
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