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andri25
Journal
24 Nov 19
andri25's Journal, 24 Nov 19
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Weigh In record (no journal entry) for 24 November 2019
73 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2019:
1562 kcal
Fat: 66.38g | Prot: 93.29g | Carbs: 146.32g.
Breakfast:
Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih, Tahu Goreng.
Lunch:
Telur, Nasi Putih.
Dinner:
Nasi Putih, Sate Ayam.
Snacks/Other:
Gery Gery Saluut Malkist Cheese.
more...
1893 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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andri25's Weight History
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