Weigh In record (no journal entry) for 24 November 2019
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
1056 kcal
|
Fat: 34.59g | Prot: 78.66g | Carbs: 106.29g.
Breakfast: Ovos Lembeck Ovo. Lunch: Brócolis Cozido, Ráris Arroz 7 Grãos Cozido, Giassi Carne Moída ( Bovino : Pescoço - Agulha). Dinner: Suq Suco de Laranja Integral, Ovos Lembeck Ovo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|