Weigh In record (no journal entry) for 24 November 2019
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103 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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423 kcal
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Fat: 35.96g | Prot: 21.87g | Carbs: 2.49g.
Breakfast: Kiri Cheese , Boiled Egg, Butter . more...
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Gaining 0.3 kg a Week
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yasser.abotakia's Weight History
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