Weigh In record (no journal entry) for 24 November 2019
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69 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2580 kcal
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Fat: 60.43g | Prot: 130.45g | Carbs: 311.53g.
Breakfast: Marraqueta, Lipton Yellow Label Tea, Soprole Margarina Mix con Mantequilla, Quaker Avena Tradicional (30g), Quillayes Quesillo. Lunch: Patatas Cocidas, Brócoli Cocido (Fresco), Lider Caracol Pasta al Huevo, Lider Posta Negra, CCU 7Up Zero. Dinner: Patatas Cocidas, Brócoli Cocido (Fresco), Lider Caracol Pasta al Huevo, Lider Posta Negra, CCU 7Up Zero. Snacks/Other: Colun Yoghurt con Granola, Lipton Yellow Label Tea, Jumbo Media Luna, Unimarc Hallulla, Soprole Queso Mantecoso Quilque (17,8g), La Preferida Pechuga de Pavo Cocida, Colun Yoghurt con Granola, Soprole Yoghurt Batido Vainilla. more...
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Gaining 18.9 kg a Week
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Patricio Lopez Vera's Weight History
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