Weigh In record (no journal entry) for 24 November 2019
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1255 kcal
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Fat: 17.89g | Prot: 67.01g | Carbs: 210.85g.
Breakfast: Mangga, Tomat Merah, Wortel. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Kambing, Singkong. Dinner: Telur, Sawi Dimasak (dari Segar), Bihunku Rasa Ayam Bawang. Snacks/Other: Pisang, Buah Naga. more...
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Losing 1.8 kg a Week
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lilinratnawati's Weight History
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