Weigh In record (no journal entry) for 24 November 2019
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1083 kcal
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Fat: 63.19g | Prot: 71.91g | Carbs: 74.25g.
Breakfast: Café, Calabacitas, Pepino (con Cáscara), Cebollas, Tomates Rojos, Pechuga de Pollo, Apio, Pepino (con Cáscara). Lunch: Té Verde, Pepino (con Cáscara), Tomates Rojos, Zanahoria, Mira Mar Filete Pescado Bassa. Dinner: La Pastora Té de Manzanilla, Calabacitas, Chayote, Zanahoria, Queso Panela. Snacks/Other: Cacahuates. more...
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1562 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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AleAlvarezN's Weight History
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