Weigh In record (no journal entry) for 24 November 2019
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2974 kcal
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Fat: 114.55g | Prot: 152.66g | Carbs: 292.44g.
Breakfast: U Miel de Fleurs, Carrefour Bio Mélange de Graines sans Sel Ajouté, Heudebert Biscottes 6 Céréales, Café, Sojasun Yaourt . Lunch: Pain, Lidl Biscottes , Chou-Fleur, Sauce Béchamel, Carrefour Foie d'agneau, Saint Eloi Betteraves Rouges Bio, Vin Chardonnay, Lidl Confiture, Oranges, Carrefour Tomme des Pyrénées, Salade d'Huile et de Vinaigre (Recette Maison), Casino Calisson, Delisse Yaourt au Lait de Chèvre Nature. Dinner: Etorki Fromage de Brebis, Envia Yaourt au Lait Entier Bio, Lidl Biscottes, Materne Pom'potes Pomme, Pomme, Lidl Confiture, Lidl Miettes de Thon à la Tomate, Oeuf sur le Plat. more...
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3731 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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