Weigh In record (no journal entry) for 24 November 2019
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74.9 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1328 kcal
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Fat: 45.68g | Prot: 83.18g | Carbs: 101.94g.
Breakfast: Rye Bread, Swiss Cheese, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Butter, Olive Oil. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: White Table Wine , Cauliflower , Broccoli , Wal-Mart Tilapia Fillets. Snacks/Other: Part Skim Mozzarella Cheese, Starbucks Peppermint Mocha with Whipped Cream (Grande). more...
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1956 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Hot Yoga - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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