Weigh In record (no journal entry) for 24 November 2019
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1903 kcal
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Fat: 73.01g | Prot: 93.05g | Carbs: 212.23g.
Breakfast: Chicken Heart (Simmered, Cooked) , Kartika Sari Pisang Bolen, Plain Pancakes, Crackers, Bubur Ayam. Lunch: Chocolate Milk, Fried Egg, Rose Brand Bihun Goreng, Chicken Feet. Dinner: Orange Juice, Chicken Stir Fry. Snacks/Other: Kit Kat Chocolate Flavoured Ice Cream with Wafer Finger. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 50 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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