Weigh In record (no journal entry) for 24 November 2019
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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592 kcal
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Fat: 22.04g | Prot: 25.96g | Carbs: 77.44g.
Breakfast: Tadım Gün Kurusu Kayısı . Dinner: Beyaz Ekmek, Kuru Patlıcan Dolması, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Elma, Mandalina, Lipton Kiraz Sapı Çayı, Ülker Pötibör Bisküvi. more...
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2013 kcal
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Exercise:
Cardio - 1 hour and 18 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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