Weigh In record (no journal entry) for 24 November 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1651 kcal
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Fat: 44.85g | Prot: 105.38g | Carbs: 154.62g.
Breakfast: Café Brasileiro Café com Açúcar, Atlhetica Amino HD 10:1:1 BCAA, AdeS Leite de Soja Zero. Lunch: Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Macaxeira Cozida, Coqueiro Sardinha em Água com Ervas Finas, Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem, Maris Camarão Cozido com Casca, Vinho Cabernet Sauvignon. more...
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1994 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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Lí Oliveira's Weight History
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