Weigh In record (no journal entry) for 24 November 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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980 kcal
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Fat: 47.50g | Prot: 22.00g | Carbs: 117.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Whole Wheat & Honey Bread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream. more...
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Gaining 3.2 kg a Week
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Jerry turk's Weight History
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