Weigh In record (no journal entry) for 24 November 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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533 kcal
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Fat: 21.03g | Prot: 14.91g | Carbs: 76.99g.
Breakfast: Mangga, Tropicana Slim Stevia Sweetener, Kopi. Lunch: Nasi Putih, Telur Balado, Tumis Kangkung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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amira_afiff's Weight History
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