Weigh In record (no journal entry) for 24 November 2019
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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853 kcal
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Fat: 61.09g | Prot: 62.16g | Carbs: 15.58g.
Breakfast: Mentos Chiclete sem Açúcar . Lunch: Azeite de Oliva Extra-Virgem, Alface, Limão, Friboi Fraldinha Assada, Picanha. more...
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Losing 2.8 kg a Week
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deisirhoden's Weight History
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