NIKO1972's Journal, 24 Nov 19

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Weigh In record (no journal entry) for 24 November 2019

83.8 kg Lost so far: 21.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2019:

3291 kcal

Fat: 131.43g | Prot: 87.13g | Carbs: 435.95g. Breakfast: Hacendado Chopped Pork, Pan Integral Tostado, Café, Café, Café. Lunch: Sondey Galletas Cacao, Bocadillo de Queso, Bocadillo. Snacks/Other: Bizcocho. more...

2046 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 24 Nov 19

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NIKO1972's Weight History