Weigh In record (no journal entry) for 25 November 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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965 kcal
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Fat: 20.14g | Prot: 39.96g | Carbs: 159.69g.
Breakfast: Sunpride Pisang Single, Tropicana Slim Low Fat Milk. Lunch: Boiled Potato (without Peel), Baked or Fried Coated Chicken Breast Skinless. Dinner: Sunpride Pisang Single, Tropicana Slim Low Fat Milk, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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