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昨天中午吃太飽，晚餐完全沒餓意，就隨便吃了半顆芭樂、一個柳丁、1/4的白火龍果..減醣以來第一次沒有吃晚餐...
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53.7 kg
Lost so far: 19 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1086 kcal
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Fat: 57.53g | Prot: 78.68g | Carbs: 72.47g.
Breakfast: 蘋果, 米森 有機純黑芝麻粉, 水煮蛋, 烤地瓜, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 煮熟的黃秋葵, 牛腱, 番茄, 山藥, 洋蔥, 綠辣椒, 豆腐, 小黃瓜, 鯖魚. more...
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Losing 2.8 kg a Week
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