Weigh In record (no journal entry) for 24 November 2019
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1447 kcal
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Fat: 54.65g | Prot: 109.37g | Carbs: 128.70g.
Breakfast: Gekochtes Ei, Marmelade, Aldi Kochschinken, Lätta Halbfettmargarine, WEFA Eiweiß-Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Zwiebeln, Aldi Putenhackfleisch, Aldi Rinderhackfleisch, Ener Bio Omega 3 Öl, Ernte Krone Mischgemüse. Dinner: Aldi Joghurt Mild 0,1% Fett, Kiwi, Birnen, Jonagold. Snacks/Other: Eierlikör, Aldi Milch 1,5%, Normaler Kaffee. more...
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1823 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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