Weigh In record (no journal entry) for 23 November 2019
|
78.5 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
2025 kcal
|
Fat: 92.92g | Prot: 58.19g | Carbs: 215.72g.
Breakfast: Egg, My Daily Latte Ritual. Dinner: Wine Cooler, Butter Pound Cake, Coca-Cola Coca-Cola Classic (12 oz), Sangria, Great Midwest Pepper Jack Cheese Cubes, Great Value Mild Cubed Cheddar Cheese, Eckrich Li'l Smokies Cocktail Smoked Sausage, Eckrich Li'l Smokies Cocktail Smoked Sausage. more...
|
|
2350 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paperbackstash's Weight History
|