seunghoya365's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

63.1 kg Lost so far: 3.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1926 kcal

Fat: 55.83g | Prot: 182.28g | Carbs: 167.01g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 갓김치, 밥, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜, 계란 오믈렛 또는 스크램블드 에그, 닭가슴살. more...

2021 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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seunghoya365's Journal, 25 Nov 19

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