Weigh In record (no journal entry) for 25 November 2019
|
69.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
392 kcal
|
Fat: 16.08g | Prot: 22.09g | Carbs: 44.51g.
Dinner: Brokoli Dimasak (dari Segar), Sate Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Air Kelapa. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|