Weigh In record (no journal entry) for 25 November 2019
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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655 kcal
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Fat: 25.31g | Prot: 33.74g | Carbs: 71.88g.
Breakfast: Kraft Singles , Nestle Nestum. Lunch: Roma Sandwich Peanut Butter, Ikan Tongkol, Daging Sapi, Perkedel Jagung, Perkedel Kentang, Nasi Putih. more...
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Losing 0.5 kg a Week
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20941dua's Weight History
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