Weigh In record (no journal entry) for 25 November 2019
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81.4 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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555 kcal
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Fat: 20.08g | Prot: 29.09g | Carbs: 63.37g.
Breakfast: Cooked Vegetables, Grilled Chicken. Lunch: Noodles (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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FerraMika's Weight History
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