Weigh In record (no journal entry) for 25 November 2019
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69 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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550 kcal
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Fat: 9.12g | Prot: 54.38g | Carbs: 63.46g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mentimun (Kupas), Tomat Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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steady weight
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Kiky Ilham's Weight History
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