Weigh In record (no journal entry) for 25 November 2019
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1610 kcal
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Fat: 72.70g | Prot: 79.34g | Carbs: 173.06g.
Breakfast: Costco Blue Diamond 營養杏仁飲, 金格 長崎蛋糕（蜂蜜）. Lunch: 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 拿坡里 炸雞翅. Dinner: 茶葉蛋, 中華 超嫩豆腐, 青菜, 高麗菜, 貢丸, 泡菜. Snacks/Other: 蘇打餅乾, 福樂 福樂高鈣低脂牛乳, 黑咖啡. more...
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Losing 0.7 kg a Week
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