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昨中午
酥皮南瓜饼*2。核桃芝麻葡萄干枣糖
鸡米花。韭菜馅饼。烧鸡带皮。孜然羊肉
虽量不大，但高碳高热量
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52 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1326 kcal
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Fat: 66.39g | Prot: 100.53g | Carbs: 84.42g.
Breakfast: 清炒洋葱, 炒菜花, 甜椒, 牛肉, 紫薯. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 饼干, 清炒西葫芦, 煮熟白萝卜（西方白萝卜）, 蒸南瓜. Dinner: 清炒西葫芦, 炒黄瓜, 炒鸡蛋, 煮熟的鸡蛋白. Snacks/Other: 思朗饼干 无添糖消化饼干. more...
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1485 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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