Weigh In record (no journal entry) for 25 November 2019
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1439 kcal
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Fat: 50.23g | Prot: 105.40g | Carbs: 147.78g.
Breakfast: 水煮蛋, Simply MCT防彈綠拿鐵, 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）. Lunch: 黄色燈籠椒, 鹽酥雞, 豬里肌, 紅甜椒/紅色燈籠椒, 炒高麗菜, 炒小白菜, 芭樂. Dinner: 高麗菜, 蟹肉條, 生活 黑木耳露, 義美 無糖黑豆奶, Curves 乳清蛋白（檸檬）. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 煮花生. more...
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Gaining 2.8 kg a Week
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