Weigh In record (no journal entry) for 25 November 2019
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91 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1011 kcal
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Fat: 25.88g | Prot: 50.75g | Carbs: 140.16g.
Breakfast: Telur Dadar, Mentimun (Kupas), Nasi Putih, Teh Manis, Air. Lunch: Teh Manis, Telur Rebus, Air. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan, Teh Manis, Nasi Putih, Air. more...
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Losing 0.9 kg a Week
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