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♥2019/11/25💃🏻
AM：06:22
PM：
體脂15.9、B17.5、重45.8
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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991 kcal
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Fat: 62.65g | Prot: 81.97g | Carbs: 27.90g.
Breakfast: 小廚師精緻烘焙家 中脂可可粉, AROY-D椰奶 椰奶、椰漿, Weider 膠原蛋白粉, Costco 奇亞籽, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, 光泉 特濃5.1無加糖濃豆漿. Lunch: 小黃瓜, 雞蛋（整個）, 憶霖 元氣一番沙拉醬, 東和 水煮鮪魚, 永興豆類加工廠 菜鬆. Dinner: 苦瓜, 豬皮, 魚湯, Costco 無骨雞腿排, Costco 冷凍鱸魚片, 菠菜, 玉米筍. Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球, Costco 哈伐第切片乾酪, Costco BASSE有機鹽烤南瓜籽仁, 快樂牛 低脂乾酪切片, G7 純咖啡, 蒸南瓜, Kirkland 胡桃. more...
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steady weight
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