Weigh In record (no journal entry) for 25 November 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1502 kcal
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Fat: 45.31g | Prot: 105.39g | Carbs: 171.60g.
Breakfast: 小白菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 山藥(食藥署平均值), 全聯 澳洲牛肩里肌牛排, 青江菜, 菠菜. Lunch: 幸福生酮-三杯雞/烤鮭魚. Dinner: 全聯 雞里肌肉, Remenliva 西班牙雷蒙利瓦純橄欖油, 高麗菜, 小白菜, 青江菜, 7-11 蒸地瓜. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）. more...
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steady weight
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