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淨碳50
卡1000
吃了一碗魯肉飯
水2000
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1675 kcal
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Fat: 124.57g | Prot: 84.30g | Carbs: 52.95g.
Breakfast: 油條, 永和豆漿 鹹豆漿, 荷包蛋, 蛋餅. Lunch: 油豆腐, 青江菜, 煮熟的竹筍（烹飪中加油）, 蒸南瓜, 三杯雞, 瓠瓜. Dinner: 炒小白菜, 五花肉, 炒花菜. Snacks/Other: 洽洽 山核桃味瓜子, 萬歲牌 杏仁小魚, 蛋撻. more...
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1728 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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